Posted on February 13, 2012 by


getting InTouch – relationships

Basic skills for personal development that includes empathetic listening & expressing honestly.

Inspired by Nonviolent Communication, a language of  life by Dr. Marshall Rosenberg

‎”I believe that the most joyful and intrinsic motivation human beings have for taking any action is the desire to meet our needs and the needs of others.”          Dr. Marshall Rosenberg

“Nonviolent Communication is the most useful process you will ever learn.”- William Ury, author of Getting To Yes

Integrating the wisdom of the somatic education method developed by Dr. Moshe Feldenkrais, Awareness through Movement®

“Each one of us speaks, moves, thinks and feels in a different way, each according to the image of himself that he has built up over the years. In order to change our mode of action, we must change the image of ourselves that we carry within us.”    Moshe Feldenkrais


Mondays,  Feb 20-March 26, 2012

  • 07:00 pm to 09:00 pm –  six consecutive Monday nights


Nonviolent Communication (NVC) is a powerful process to increase goodwill in your relationship replacing habitual patterns of defensiveness.   Understand and learn skills  that nurtures connection and actions  to create healthy relationships and the causes of  disconnect, therefore strain and feelings of loneliness even in our most intimate relationships.  Some benefits of NVC are; learning empathy to heal the pain that prevents you from hearing each other in conversation, to break patterns of thinking that leads to anger, guilt, shame and depression, and to express in a way to resolve conflicts.  Experience relationships based upon mutual respect, compassion and cooperation.  Workshop has been inspired by well-known author of Nonviolent Communication, Dr. Marshall Rosenberg, who has adapted these basic skills for understanding how to feel heard and to express in a manner more likely to get your needs met.  It is a well-known  system for getting  past the pain in your relationships to experience more loving kindness.

90.00, for 6 sessions or Register in advance by February 15, 2012 – $78.00
more info – or 250-361-7508
Location – Inside Awareness for Health Living

Posted in: Classes